.schedule-section { background: #121313; }
.schedule-intro { max-width: 910px; font-size: 13px; line-height: 1.9; }
.schedule-intro strong { color: var(--text); }
.schedule-training-types { display: grid; grid-template-columns: repeat(3, 1fr); gap: 25px; margin-top: 35px; }
.schedule-training-types article { display: flex; align-items: flex-start; gap: 20px; border-top: 1px solid var(--line); padding-top: 23px; }
.schedule-count { font-family: var(--display); font-size: 47px; color: var(--orange); line-height: 1; flex-shrink: 0; }
.schedule-count > span { display: block; font-family: var(--body); font-size: 6px; color: var(--muted); letter-spacing: .04em; line-height: 1.7; margin-top: 10px; }
.schedule-training-types h3 { font-size: 15px; margin-bottom: 9px; }
.schedule-training-types p { font-size: 11px; line-height: 1.85; }
.schedule-session { display: grid; grid-template-columns: 1fr 1.35fr; gap: 35px; padding: 27px 30px; background: var(--surface); border-left: 2px solid var(--orange); margin-top: 32px; }
.schedule-session .eyebrow { font-size: 8px; }
.schedule-session h3 { font-size: 17px; line-height: 1.6; margin-top: 10px; }
.schedule-session > p { font-size: 11px; line-height: 1.9; }
.schedule-map-heading, .schedule-days-heading { display: flex; justify-content: space-between; align-items: center; gap: 25px; margin-block: 49px 20px; }
.schedule-map-heading > h3, .schedule-days-heading > h3 { font-family: var(--display); font-size: 24px; font-weight: 500; }
.schedule-map-heading > p, .schedule-days-heading > p { font-size: 9px; }
.map-key { font-weight: 800; color: var(--orange); margin-left: 12px; margin-right: 4px; }
.map-key:first-child { margin-left: 0; }
.recovery-key { color: #b9c4ad; }
.schedule-phases { display: grid; grid-template-columns: repeat(3, 1fr); gap: 18px; }
.schedule-phases article { display: flex; flex-direction: column; padding: 25px; border: 1px solid var(--line); }
.schedule-phases .eyebrow { font-size: 8px; }
.schedule-phases h3 { font-size: 16px; margin-top: 16px; }
.schedule-phases article > p:not(.eyebrow) { font-size: 11px; margin-block: 12px 25px; }
.week-pills { display: flex; gap: 8px; margin-top: auto; }
.week-pills > span { display: flex; flex-direction: column; align-items: center; justify-content: center; padding: 8px 6px; min-width: 40px; background: #ff6b2c0a; border: 1px solid #6a452b; color: var(--orange); font-size: 8px; line-height: 1.5; }
.week-pills b { color: var(--text); font-size: 15px; font-weight: 500; }
.week-pills .recovery-pill { border-color: #56634c; background: #adbd9509; color: #bac7aa; }
.schedule-days-heading > p { max-width: 420px; text-align: right; }
.schedule-plan { border: 1px solid var(--line); margin-bottom: 12px; background: #171818; }
.schedule-plan summary { display: flex; align-items: center; gap: 22px; padding: 23px 27px; }
.plan-letter { display: flex; justify-content: center; align-items: center; height: 43px; width: 43px; border: 1px solid #8e522e; background: #ff6b2c0b; color: var(--orange); font-family: var(--display); font-size: 23px; flex-shrink: 0; }
.plan-summary { display: flex; flex-direction: column; gap: 5px; }
.plan-summary > strong { font-size: 16px; font-weight: 700; }
.plan-summary > span { font-size: 8px; letter-spacing: .1em; color: var(--muted); }
.plan-toggle { margin-left: auto; color: var(--orange); font-size: 28px; line-height: 1; transition: transform .2s; }
.schedule-plan[open] summary { border-bottom: 1px solid var(--line); }
.schedule-days { list-style: none; margin: 0; padding: 0 27px 8px; }
.schedule-days li { display: grid; grid-template-columns: 80px 1fr 140px; gap: 20px; align-items: center; padding-block: 19px; border-bottom: 1px solid #34362e; }
.schedule-days li:last-child { border-bottom: 0; }
.schedule-day { font-size: 9px; color: #a4a89a; font-weight: 700; letter-spacing: .09em; }
.schedule-days h4 { margin: 0; font-size: 13px; font-weight: 700; line-height: 1.65; }
.schedule-days p { margin-top: 5px; font-size: 11px; line-height: 1.8; }
.workout-kind { font-size: 8px; font-weight: 600; letter-spacing: .07em; color: var(--orange); text-align: right; }
.kind-rest { color: #bac7aa; }
.recovery-plan .plan-letter { color: #bac7aa; border-color: #596e4f; background: #adbd9509; }
.recovery-explanation { padding: 24px 27px 6px; max-width: 960px; font-size: 11px; }
.schedule-footnotes { margin-block: 27px 15px; padding-left: 20px; border-left: 1px solid #585c4d; }
.schedule-footnotes p { font-size: 10px; line-height: 1.9; max-width: 1000px; }
.schedule-footnotes p + p { margin-top: 12px; }
.schedule-footnotes strong { font-weight: 600; color: #dadcd1; }
.schedule-section > .container > .text-link { font-size: 10px; gap: 15px; }
@media (max-width: 1000px) {
  .schedule-training-types { gap: 20px; }
  .schedule-training-types article { gap: 15px; }
  .schedule-count { font-size: 40px; }
  .schedule-phases article { padding: 20px; }
  .schedule-phases h3 { font-size: 14px; }
  .week-pills { gap: 5px; }
  .week-pills > span { min-width: 33px; }
  .schedule-map-heading { flex-direction: column; align-items: flex-start; gap: 12px; }
}
@media (max-width: 700px) {
  .schedule-training-types { grid-template-columns: 1fr; gap: 22px; }
  .schedule-training-types article { gap: 23px; }
  .schedule-count { min-width: 42px; font-size: 43px; }
  .schedule-training-types h3 { font-size: 16px; }
  .schedule-training-types p { font-size: 12px; }
  .schedule-session { grid-template-columns: 1fr; gap: 17px; padding: 23px; }
  .schedule-phases { grid-template-columns: 1fr; gap: 14px; }
  .schedule-phases article { padding: 23px; }
  .schedule-phases h3 { font-size: 16px; }
  .schedule-phases article > p:not(.eyebrow) { font-size: 12px; margin-bottom: 20px; }
  .week-pills { gap: 8px; }
  .week-pills > span { min-width: 43px; }
  .schedule-days-heading { flex-direction: column; align-items: flex-start; gap: 12px; }
  .schedule-days-heading > p { text-align: left; }
  .schedule-plan summary { padding: 20px; gap: 15px; }
  .plan-summary > strong { font-size: 14px; }
  .plan-summary > span { font-size: 7px; }
  .plan-letter { width: 36px; height: 39px; font-size: 21px; }
  .schedule-days { padding-inline: 20px; }
  .schedule-days li { grid-template-columns: 1fr auto; gap: 8px 12px; }
  .schedule-day { grid-column: 1; grid-row: 1; font-size: 8px; }
  .workout-kind { grid-column: 2; grid-row: 1; font-size: 7px; }
  .schedule-days li > div { grid-column: 1 / -1; grid-row: 2; }
  .schedule-days h4 { font-size: 12px; }
  .schedule-days p { font-size: 11px; }
  .recovery-explanation { padding: 20px 20px 4px; }
  .schedule-footnotes { padding-left: 15px; }
  .schedule-section > .container > .text-link { font-size: 9px; line-height: 1.7; }
}
@media (prefers-reduced-motion: reduce) {
  .plan-toggle { transition: none; }
}

@media (max-width: 700px) {
  .week-pills > span { flex: 1; min-width: 0; max-width: 43px; }
}