.nutrition-section { background: #191a19; border-top: 1px solid var(--line); }
.nutrition-intro { max-width: 980px; font-size: 13px; line-height: 1.9; }
.nutrition-intro strong { color: var(--text); }
.nutrition-context { display: flex; gap: 18px; border: 1px solid #62432f; background: #29221c; padding: 22px 25px; margin-top: 26px; }
.nutrition-context-mark { display: flex; align-items: center; justify-content: center; flex-shrink: 0; width: 24px; height: 24px; border: 1px solid var(--orange); border-radius: 50%; color: var(--orange); line-height: 1; font-size: 15px; }
.nutrition-context p { font-size: 11px; line-height: 1.9; color: #c5bdae; }
.nutrition-context strong { color: #ede4d6; font-weight: 600; }
.nutrition-phase-heading, .nutrition-practice-heading { display: flex; align-items: center; justify-content: space-between; gap: 30px; margin-block: 43px 22px; }
.nutrition-phase-heading h3, .nutrition-practice-heading h3 { font-family: var(--display); font-size: 24px; font-weight: 500; }
.nutrition-phase-heading p, .nutrition-practice-heading p { font-size: 9px; text-align: right; }
.nutrition-phases { display: grid; grid-template-columns: repeat(3, 1fr); gap: 18px; }
.nutrition-phase { padding: 25px; display: flex; flex-direction: column; border: 1px solid #44473b; background: #20221e; }
.nutrition-phase .eyebrow { font-size: 8px; }
.nutrition-phase h3 { font-size: 17px; margin-top: 17px; }
.nutrition-phase > p:not(.eyebrow) { font-size: 11px; margin-block: 12px 25px; line-height: 1.9; }
.macro-bar { display: flex; height: 6px; width: 100%; margin-top: auto; }
.macro-protein { background: var(--orange); }
.macro-carbs { background: #c7c5b1; }
.macro-fat { background: #72816d; }
.macro-labels { margin: 18px 0 0; display: grid; grid-template-columns: repeat(3, 1fr); gap: 10px; }
.macro-labels dt { font-size: 7px; letter-spacing: .05em; color: #abae9f; }
.macro-labels dd { margin: 3px 0 0; font-family: var(--display); font-size: 27px; line-height: 1.4; }
.macro-labels > div:first-child dd { color: var(--orange); }
.nutrition-phase-note { margin-top: 22px; font-size: 11px; max-width: 990px; }
.nutrition-phase-note strong { color: #dcded1; font-weight: 600; }
.nutrition-layout { display: grid; grid-template-columns: 1.25fr 1fr; gap: 70px; margin-top: 52px; }
.nutrition-layout .eyebrow { font-size: 8px; }
.nutrition-layout h3 { font-family: var(--display); font-size: 32px; font-weight: 500; line-height: 1.25; margin-top: 13px; }
.nutrition-approaches article { display: flex; gap: 20px; padding-block: 23px; border-bottom: 1px solid #424638; }
.nutrition-approaches article:first-of-type { margin-top: 10px; }
.nutrition-approaches article > span { color: var(--orange); font-family: var(--display); font-size: 19px; line-height: 1.4; }
.nutrition-approaches h4 { font-size: 14px; margin: 0; line-height: 1.6; }
.nutrition-approaches article p { margin-top: 8px; font-size: 11px; line-height: 1.9; }
.nutrition-approaches .text-link { margin-top: 19px; font-size: 10px; gap: 15px; }
.nutrition-foods { border: 1px solid #464b3d; padding: 28px; background: #23251f; }
.nutrition-foods dl { margin: 25px 0 20px; }
.nutrition-foods dl > div { border-top: 1px solid #434a39; padding-block: 15px; }
.nutrition-foods dt { font-size: 8px; font-weight: 700; letter-spacing: .07em; color: #d0d4c2; }
.nutrition-foods dd { margin: 7px 0 0; color: #acb2a0; font-size: 11px; line-height: 1.9; }
.food-note { font-size: 10px; line-height: 1.9; }
.nutrition-practice-heading { margin-top: 54px; }
.nutrition-practice { display: grid; grid-template-columns: repeat(3, 1fr); gap: 28px; }
.nutrition-practice article { border-top: 1px solid #434739; padding-top: 18px; }
.nutrition-practice article > span { font-size: 8px; font-weight: 700; letter-spacing: .09em; color: var(--orange); }
.nutrition-practice h4 { font-size: 14px; margin: 13px 0 9px; line-height: 1.5; }
.nutrition-practice p { font-size: 11px; line-height: 1.9; }
.nutrition-calories { border: 1px solid #484c3e; margin-top: 35px; }
.nutrition-calories summary { display: flex; align-items: center; justify-content: space-between; gap: 25px; padding: 19px 24px; font-size: 10px; font-weight: 700; letter-spacing: .02em; }
.nutrition-calories summary > span:last-child { font-size: 24px; color: var(--orange); line-height: 1; }
.nutrition-calories > div { padding: 0 24px 23px; }
.nutrition-calories p { font-size: 11px; line-height: 1.9; max-width: 990px; }
.nutrition-calories strong { font-weight: 600; color: #e0e4d6; }
@media (max-width: 1000px) {
  .nutrition-phase { padding: 20px; }
  .nutrition-phase h3 { font-size: 15px; }
  .nutrition-layout { gap: 40px; }
  .nutrition-foods { padding: 23px; }
  .nutrition-practice { gap: 23px; }
}
@media (max-width: 700px) {
  .nutrition-phase-heading, .nutrition-practice-heading { flex-direction: column; align-items: flex-start; gap: 10px; }
  .nutrition-phase-heading p, .nutrition-practice-heading p { text-align: left; }
  .nutrition-phases { grid-template-columns: 1fr; gap: 15px; }
  .nutrition-phase { padding: 24px; }
  .nutrition-phase h3 { font-size: 18px; }
  .nutrition-phase > p:not(.eyebrow) { font-size: 12px; }
  .macro-labels dt { font-size: 8px; }
  .macro-labels dd { font-size: 30px; }
  .nutrition-layout { grid-template-columns: 1fr; gap: 32px; margin-top: 40px; }
  .nutrition-layout h3 { font-size: 32px; }
  .nutrition-approaches article { gap: 17px; }
  .nutrition-approaches h4 { font-size: 14px; }
  .nutrition-approaches article p, .nutrition-foods dd { font-size: 12px; }
  .nutrition-practice { grid-template-columns: 1fr; gap: 24px; }
  .nutrition-practice h4 { font-size: 15px; }
  .nutrition-practice p { font-size: 12px; }
  .nutrition-context { gap: 13px; padding: 19px; }
  .nutrition-context p { font-size: 10px; }
  .nutrition-calories summary { font-size: 9px; line-height: 1.8; padding: 18px 20px; }
  .nutrition-calories > div { padding: 0 20px 20px; }
}

@media (min-width: 851px) and (max-width: 1150px) {
  .desktop-nav { gap: 12px; }
  .header-inner { gap: 16px; }
}